COULD YOU BE AT RISK?
The most common form of diabetes is Type 2 Diabetes. Diabetes is characterized by the body’s inability to produce or make proper use of insulin. Type 2 Diabetes and Metabolic Disorder IS preventable with common-sense lifestyle choices including:
Maintain a healthy weight
Consume more fruits and vegetables
Choose whole grains over white/refined pasta, bread and rice
Opt for low-fat versions of dairy products
Choose leaner cuts of meat
Practice portion control even with healthy foods
Exercise for 20-30 minutes at least three times per week
Dietary fiber is known to reduce insulin levels according to the Mayo Clinic. One way to add fiber to your diet is with Cardio Life which when taken as directed provides 50% of the recommended 30 grams of dietary fiber daily.
Health Rewards International supports objective medical evaluation in determining your current physical state and Health Rewards International is an advocate of gradual natural solutions for health issues including diabetes. There are cases where prescription medication is essential. However, those cases are far less than the number of prescription being written. Consult with your doctor but consult with yourself. Does your doctor’s advice make sense to you. If not, get a second or even a third opinion.
Article Courtesy of Health Rewards International and Cardio Life
